coco-oats
weekend reset
- Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask.
- Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too).
- Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed.
- Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it.
- Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.
- Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing.
- Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!).
- Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt!
the secret to confidence is... positivity!
- Distance yourself from outside negativity. Negative people, influencers, music, media, etc… CUT THEM OUT. My life seriously changed for the better once I started cutting out toxic, negative “friends” and people.
- “I’m the best” sarcasm > “I’m the worst” jokes. Confidence can be hard. If you’re coming from a place of super low self esteem and self deprecation “faking it till you make it” can help ease your transition.
- Positive self talk! Girlies, I am not kidding when I say this : POSITIVE AFFIRMATIONS. I’m constantly praising my achievements, appearance, personality, etc.
- Learn to love and listen to yourself. Listen to your wants and needs, and don’t go searching for them from others. If you want to be confident and love yourself, than act like it! Don’t deprive your mind, body, or soul of what they need.
Be mindful of what and who you let in your life. Surround yourself with positive people, experiences, and messages.
“Oh haha I’m so stupid/ugly/etc.” Girl…. Stop. Being confident and cocky is literally way more fun.
Everyday, I give myself at least one compliment. This habit has become like second nature to me. It has boosted my confidence + happiness like crazy!
Validate, reassure, and love yourself. ♡
positive affirmations
- I’m a sweet girl, I’m pretty, kind, humble, smart and funny, and I absolutely deserve good things, good friends, a good partner, and having a healthy relationship with my family.
- I’m lovable, worthy of other people’s time, kindness and respect, I deserve to take up space in this world, I deserve to be sad and receive care and support.
- I’m not burdening for struggling, I’m not unlovable for being neurodivergent, what I am is a kind human being who’s resilient and deserving of love and support.
- I deserve to live a calm, happy life, filled with positivity and things that I love, I deserve compliments, I deserve good luck, I deserve to receive good news, I deserve presents.
- I choose to let go of negativity and I refuse to let the bad things in this world turn me cold and bitter.
- I’m worthy of being loved, I’m worthy of being (romantically) crushed on, I’m worthy of being in a loving, healthy relationship.
- I deserve good things, I’m a good person, I’m lovable, there isn’t “something wrong with me”, I’m not “a burden”, it’s not “exhausting to put up with me”.
year wrap up
- Make a list of things that describe you. Use binary terms. Yes or no’s. Don’t try to soften the blow, just be honest. For example: I wake up at 10am. I work out once a month. I always get to work on time. I do my skincare routine typically 5 out of 7 times a week. I always get A’s and B’s. Etc etc.
- Mark which of those items are things you are proud of and want to continue and which you want to change.
- Make a list of the things you want to describe you. For example: I want to wake up at 7am. I want to exercise daily. I want to eat clean at least 2 out of 3 meals a day. I want to speak fluent Spanish. Etc etc.
- Make detailed notes on how you can quit the things you want to quit and acquire the things you want to acquire.
Daily reminder ♡
- You are worthy of receiving love. Just like that. For who you are right now at this very moment. You have been worth being loved every step, every minute of your life and you always will be. Let that sink in.
- It is safe to give love. You will not run out of it for giving it out. On the contrary, your capacity to hold love in your heart grows as you give love. You won’t run out. I promise.
- It is the most natural thing to give, receive and want love. Please don’t deprive yourself of that beautiful gift.
𝓂𝑜𝒸𝒽𝒶
I aspire to always be the sweetest version of myself. all i want is to be known as the kindest being, a delicate petal that brings warmth and comfort to everyone around her. ♡
made of heart-shaped clouds and the feeling of coziness. all she knows is to love and to appreciate the kindness in this universe. she has the spirit of an artist and loves to express herself through her creativity with art and words. her bedroom is a sanctuary, filled with collections of all kinds — soft plushies, broken sea shells, small rocks she finds on her daily walks. she appreciates the small things, that’s it. writing is, as one says, her biggest passion; when her heart feels too full and heavy with all the feelings she carries, there's nothing more soothing than writing it all out.
made of heart-shaped clouds and the feeling of coziness. all she knows is to love and to appreciate the kindness in this universe. she has the spirit of an artist and loves to express herself through her creativity with art and words. her bedroom is a sanctuary, filled with collections of all kinds — soft plushies, broken sea shells, small rocks she finds on her daily walks. she appreciates the small things, that’s it. writing is, as one says, her biggest passion; when her heart feels too full and heavy with all the feelings she carries, there's nothing more soothing than writing it all out.
name mocha
pronouns she/her
age 19 (april 27)
reading serena (webtoon)
watching percy jackson & the olympians
pronouns she/her
age 19 (april 27)
reading serena (webtoon)
watching percy jackson & the olympians